Hockey Training

If you're serious about how to get better at hockey, your off-season is just as important as your in-season. It’s the perfect time to focus on building strength, refining skills, and developing the mental toughness necessary to take your game to the next level. While the regular season often keeps you in a routine of practices and games, the off-season offers you the freedom to hone in on specific areas of your game that need improvement. Whether you're looking to increase your speed on the ice, improve your stickhandling, or get in peak physical shape, the off-season is when you can lay the groundwork for success in the months ahead. In this post, we’ll outline the ultimate training plan for hockey players—one that targets the essential components of hockey performance: strength, endurance, agility, and skill. 1. Conditioning: Building a Solid Aerobic Base The off-season is the ideal time to focus on your conditioning. Hockey requires a combination of high-intensity bursts and endurance, so improving both your aerobic and anaerobic fitness will pay off during the season. Interval Training: Incorporate HIIT (High-Intensity Interval Training) workouts that simulate the on-ice action. These workouts should include short bursts of intense exercise followed by…